Do you deal with any of the following:
• Allergies?
• Migraines?
• Digestive pain or discomfort?
• Anxiety or depression?
• Skin disorders or inflammation? • Fatigue?
What if relief could come from your pantry instead of your medicine cabinet? Your gut health may be compromised causing you to exhibit signs of leaky gut or increased intestinal permeability. The foods you are consuming could be exacerbating your symptoms.
Join Jessi Morton, Culinary Nutrition Expert and former sufferer of leaky gut in this hands-on cooking class. Through discussion and the creation of several recipes Jessi will teach you what foods you need to avoid, and which should become your new staples. You will learn how to change out your familiar favorites for gut supporting options. Tips will be shared for eating more mindfully thereby enhancing gut and overall health and wellness. As you delight in eating a gut- nourishing classic Italian comfort meal, that you helped create, you will practice the principles you’ve learned about eating mindfully. Join Jessi in a day set aside to nourish yourself through creating, laughing, and eating!
Keys you will walk away with:
• Signs and symptoms associated with leaky gut syndrome • Foods to avoid
• Foods to eat
• Tips on Eating Mindfully
• Health promoting replacement recipes
Planned Menu:
• Nut & Seed Milk
• Salmon Chowder
• Kimchi Bruschetta
• Presto Pesto Meatballs on a Nest O’Noodles (see picture below)
• Mint Chocolate Dessert Cups
• Peppermint Natte Latte
*All recipes are dairy-free, gluten-free, corn-free, soy-free, and refined sugar free.
Join me for this hands-on cooking demonstration class on Saturday, December 9th from 10-1! Cost of class is $8 to cover the cost of ingredients. Please RSVP to jessimmorton@gmail.com if you can make it, or message me on Facebook!
• Allergies?
• Migraines?
• Digestive pain or discomfort?
• Anxiety or depression?
• Skin disorders or inflammation? • Fatigue?
What if relief could come from your pantry instead of your medicine cabinet? Your gut health may be compromised causing you to exhibit signs of leaky gut or increased intestinal permeability. The foods you are consuming could be exacerbating your symptoms.
Join Jessi Morton, Culinary Nutrition Expert and former sufferer of leaky gut in this hands-on cooking class. Through discussion and the creation of several recipes Jessi will teach you what foods you need to avoid, and which should become your new staples. You will learn how to change out your familiar favorites for gut supporting options. Tips will be shared for eating more mindfully thereby enhancing gut and overall health and wellness. As you delight in eating a gut- nourishing classic Italian comfort meal, that you helped create, you will practice the principles you’ve learned about eating mindfully. Join Jessi in a day set aside to nourish yourself through creating, laughing, and eating!
Keys you will walk away with:
• Signs and symptoms associated with leaky gut syndrome • Foods to avoid
• Foods to eat
• Tips on Eating Mindfully
• Health promoting replacement recipes
Planned Menu:
• Nut & Seed Milk
• Salmon Chowder
• Kimchi Bruschetta
• Presto Pesto Meatballs on a Nest O’Noodles (see picture below)
• Mint Chocolate Dessert Cups
• Peppermint Natte Latte
*All recipes are dairy-free, gluten-free, corn-free, soy-free, and refined sugar free.
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